Me First Living Vegan-Friendly Biotin Review

Me First Living Vegan-Friendly Biotin Review

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a key role in converting food into energy. Biotin is essentially a coenzyme that is involved in the breakdown of fatty acids and proteins.

Biotin deficiencies can either be developed due to unhealthy eating habits or hereditary genetic disorder that can affect the body’s ability to metabolize biotin. Minor deficiency of biotin can cause thinning of our hair and deterioration of our skin.

Six Benefits of Taking Biotin Supplements

We’re all aware of the importance biotin plays in maintaining healthy hair, skin, and nails. But its importance extends far beyond that. It is also involved in cellular growth and metabolism of fatty and amino acids. It also plays a key role in regulating our blood sugar levels, which is particularly important for diabetics.

Nutrient Metabolism and Absorption

Biotin is important for producing energy for our body. Several enzymes in the digestive system need biotin in order to function properly. These enzymes are important for metabolizing carbs, protein, fat and amino acids.

Strengthen Nails

Weak or brittle nails can easily chip, crack or split. Biotin can significantly help individuals who suffer from brittle nails.

Improves the Quality of Hair

Biotin is widely known for its ability to strengthen hair, increases growth and lead to healthier hair. This is one of the reasons why biotin supplements are also taken as beauty supplements.

Helps with Pregnancy and Breastfeeding

During pregnancy and breastfeeding, the body has an increased need for biotin. According to studies, around 50% of women tend to develop a mild form of biotin deficiency during pregnancy and breastfeeding.

Regulates Blood Sugar Levels

Type 2 Diabetes is characterized by impaired insulin functioning and high blood sugar levels. It essentially is a metabolic disease. Since biotin improves metabolism and controls blood sugar levels, it can be quite helpful to diabetic patients in their efforts to control their blood sugar levels.

Improves Skin Quality

We don’t quite understand the direct relationship between biotin and skin, but we do know that it helps with a healthier and vibrant skin. Its ability to improve skin quality is most likely due to its ability to metabolize fat, which is important for our skin.

Now let’s take a look at Me First Living Vegan-Friendly Biotin and see how it may be able to help us is our everlasting quest for good health.

Me First Living Vegan-Friendly Biotin


Me First Living Vegan-Friendly Biotic is formulated with as much focus on beauty as on health. The vegan-friendly supplement isn’t just for people adhering to the vegan lifestyle but also those who simply want the best possible supplements for their health.

The supplement can even help you lose weight simply because biotin is a coenzyme and it helps improve and increase metabolism. It is particularly important for digestion and absorption of fats, fatty acids, and carbohydrates, which reduces the body’s ability to store fat and utilize more of the nutrients towards producing energy.

It also helps improve our digestion. So if you tend to suffer from an upset stomach regularly, you can rely on the supplement to at least help if not completely deal with the problem. Aside from its weight-loss and digestive benefits, it also plays a key role in improving our physical appearance.

We all want to look our best. And taking the biotin supplement can really make a huge difference. It helps improve the quality of our hair, making it thicker and stronger, which prevents split ends, premature breakage and gives our hair a healthier look. It also plays a key role in maintaining our skin, another important part of our overall look.

The biotin supplement will help you fight against skin degradation. As we get older, our skin slowly ages and the all of the pollution in the environment doesn’t help either. Biotin supplements can help strengthen our skin and help it retain its youthful and fresh look for as long as possible.


  • The company offers ridiculously amazing specials and bonuses that will help you save money and get the best deals.
  • The supplement aids in digestion.
  • Can make a significant difference in our physical appearance
  • It can even help us increase our weight-loss if combined with other healthy habits.


  • A bottle of the supplement contains only 60 capsules, which will last only 30 days if taken two a day.
  • Contains an additive known as stearate, which isn’t really a harmful substance but a filler nonetheless.


Me First Living Vegan-Friendly Biotin provides the perfect combination of health and beauty. It also offers a vegan-friendly product, which is not only a healthier option but also allows vegans to benefit from the product.

The biotin supplement can help us with our weight loss goals if combined with a healthier lifestyle. But more importantly, it should be a part of our daily beautification regiment. It can make a really big difference in terms of our physical appearance due to its ability to help improve our skin and hair.


Let’s take a look at Sports Research Biotin, a dietary supplement for biotin. Since it is similar to Me First Biotin, we can compare the two biotin supplements in order to get some perspective on the quality of the supplements.

Sports Research Biotin is also focused on providing a biotin supplement for our physical appearance. It is designed to help improve the quality of our hair and of course, help us revitalize our hair. One of its most prominent features is that it is made with organic coconut oil, which we all know is extremely beneficial for hair.

The supplement is manufactured in CGMP and NSF certified facilities, which are some of the most stringent certifications offered by the FDA. It is available in the form of softgels, which means liquid based biotin supplements.


Finally, which is the better biotin supplement? Based on the information we’ve covered so far, we can confidently claim that both of these supplements offer a degree of quality that is unparalleled and unrivaled in the industry. However, it is difficult to ignore the fact that Sports Research Biotin is not a vegan-friendly supplement.

Also, it is only available in 5,000 mcg dose, whereas Me First Living is available in all three of the dosage standards, which are, 5,000, 10,000 and 20,000 mcg. This, we believe, is quite important as each and every individual has their own requirements and needs and the ability to choose can make a huge difference.

Due to these reasons, we have no choice but to sway towards Me First Vegan-Friendly Biotin, which definitely deserves some attention from you.

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