Is Biotin Supplement Safe?
Biotin is another name for Vitamin B-7 and it has some amazing medicinal properties that users have largely appreciated so far for its faster turnaround time and scale of efficiency.
As a result of its therapeutic power, Biotin is used nowadays in different toiletries and cosmetics, as well as it is available in the form of dietary supplements. Now the zillion dollar question is about Biotin: is it really a safe product to use? Or is biotin supplement safe for use without a doctor’s prescription? Let’s explore!
How Biotin supplements are used?
Biotin is available in the human body in little percentage and it is found present in different food types like milk, carrots, salmon, and nuts. Biotin supplements are substitute of real foods and natural resources of biotin.
The recommended daily amount of biotin is 30 micrograms only, and according to medical professionals, indiscriminate use of Biotin supplements may cause health adversity. This is the reason Biotin supplements have earned enough respect globally.
It is proved medically that biotin supplements are prescribed for regulating biotin deficiency during pregnancy, and at the time of rapid weight loss. People suffering from malnutrition are often prescribed for taking biotin supplements.
Furthermore biotin supplements are prescribed for the prevention of hair loss, skin rash, brittle mails, etc. In some situations Biotin supplements are administered to reduce the symptoms of mild depression, diabetes, and in treatment of seborrheic dermatitis.
Symptoms of biotin deficiency: when biotin supplements should be taken
There are some typical symptoms of biotin deficiency in body. Common symptoms include unusual hair loss, scaly rash around the eye area, and recurring problem of dry skin, etc. These supplements can be taken as cure remedy of brittle nails, hair loss, dry eye syndrome, and mild bout of depression, fatigue, as well as dull and patchy skin, etc.
Biotin is a water soluble vitamin. If there is excess dose of biotin for you in its daily dose, most likely it gets excreted by kidney via urine. However, it is always wise to check these health conditions if you are planning to be on biotin supplements. But if there is a confusion like is biotin supplement safe to use, you need to know some intricate details.
How much biotin should you take?
As per the dictum of Institute of Medicine, there is an adequate intake (AI) index for biotin. In general it is easy to get healthy amount of biotin from normal diet. The dietary sources for biotin are:
- Wheat germ
- Whole-grain cereals
- Whole wheat bread
- Dairy products
- Soya nuts
- Swiss chard
However, despite having these foods included in your diet, you may anytime go for having Biotin supplements. But, of you decide to go for adding biotin supplements in your diet plan, it is always good to learn a few essential facts related to these products to be on the safer side of your health improvement.
Biotin supplement warnings
Although biotin dose is not a major concerning issue, it is always wise to keep the intake within a conscious limit. Here go the list of some medical conditions, about which you need to notify your doctor:
- If you are on dialysis
- If you are smoking addicted
- If you consume two or more raw egg whites at regular course
- If you are taking medications for the treatment of seizures
- If you are on the long-term course of antibiotics
If you have any of these health issues, biotin overdose may turn critical for you. If you have any of these 5 health issues, you should always be double-cautious about the intake quantity of biotin supplements.
Side effects of biotin
Biotin is a safe and nontoxic vitamin. Apparently, it is not associated to any serious side effects, even in large doses. According to FDA reports, biotin supplement is safe for oral intake in recommended doses which may vary in accordance to the age of the consumer:
- From newborn up to 12 months: 7 mcg
- Between 1 and 3 years: 8 mcg
- Between 4 and 8 years: 12 mcg
- Between 9 and 13 years: 20 mcg
- Between 14 and 18 years: 25 mcg
- Over age 18: 30 mcg
- A carrying mother can take up to: 30 mcg
- A lactating mother may intake up to: 35 mcg
Overdose of biotin may create difficulty in its users. It is always wise to stay alert and keep your physician alert.
Why do people take biotin?
Biotin plays a significant role in our body for improving the health of our skin, nerves, digestive tract, hair health, kidney function, improvement of nail health etc. It is medically proven that moderate consumption of biotin supplement can be effective for treatment to reduce insulin resistance and nerve symptoms related to diabetes type 2.
However, research and study is ongoing and researchers have expressed their affirmation about treatment potential of biotin from hair loss, hepatitis, mild depression although nothing is medically approved yet in this context.
The risk of overdose
Indiscriminate use of biotin supplements can be risky too for human health. If you have a dilemma that is biotin supplement safe for my health, please take a look at the risk of overdose.
- It is not safe for lactating mothers: pregnant ladies should consult their doctor before having any kind of biotin supplements.
- Some antibiotic drug and epilepsy medication may react contradictory to biotin treatment, which may induce adverse health effect.
- Before selecting a supplement always check its review and details of the ingredients.
It is clearly indicated that deciding on the health friendly qualities of biotin is a complicated issue and it should not be decided on personal discretion. In all aspects it is safe to consult your physician before going to include biotin supplement in your diet. Conscious selection is the best way to be on the safer side of health and wellbeing.