How Often Should You Take Biotin: Everything That You Need to Know
We are pretty sure you have heard of the supplement Biotin, but do you know what it is exactly? Simply put, it is a water-soluble B-vitamin that is also called vitamin B7. It is formerly known as coenzyme R or vitamin H. This helps turn food that we eat into sugar, which is then used by our bodies as energy. Unfortunately, this vitamin is not stocked in our the bodies so a deficiency may cause hair loss, dry skin and dry eyes, and even fatigue and depression. So, how often should you take Biotin? Are there side effects if your body takes too much of it?
While some people take Biotin supplements to treat their hair loss issues and strengthen their brittle nails, some also take it to assist in alleviating their nerve pains and improve conditions like diabetes mellitus. The Biotin supplements also help the nervous system and liver work as how they should.
Although it is known to be a safe vitamin, it is still advisable to consult your healthcare provider first before taking any supplement or medication. This is one of the safety precautions you do not want to skip.
How Often Should You Take Biotin: The Right Dosage and Proper Timing
While Biotin has been known to prevent and treat deficiency in vitamin B complex, some people ask if it is safe and wonder how much one should take to see results. The recommended dosage of Biotin depends on your age and health condition, and most adults need approximately 30 mcg per day to achieve healthy skin, hair, and nails, and to maintain normal metabolic functions.
Because it is known to be a safe supplement, experts and professionals usually recommend a starting dose of 700 mcg to 1000 mcg per day, although some people can tolerate as much as 10000 mcg per day without getting any side effects. However, the increase in dosage does not always guarantee an improvement in its effects. So deciding on following your self-taught dosage intake is not advisable at all. You do not want to overdose or underdose yourself. Let us leave these things to the experts, shall we?
Biotin For Better Hair and Nails
Some said that to get the benefit of Biotin on your hair and nails, you will need a dosage of more than 30 mcg. Others say that a daily dose of 2500 mcg can result in stronger and thicker nails with less splitting. But aside from the intake of Biotin, it is recommended that you stick with safe and healthy nails practices so that you can get best results.
For hair growth and prevention of hair loss, experts recommend a daily intake which will not exceed 10000 mcg. Hair loss is only one symptom of Biotin deficiency, and its intake is known to help regulate your sebaceous glands and its functions. Aside from preventing hair loss, it can also make your hair look thicker, stronger, shinier, and fuller.
What Is the Right Way to Take Biotin?
The Biotin can be taken orally, but there are products meant for skin application in the form of oils, skin creams, and shampoo. If in any case, you skipped a dose of Biotin, you can take one as soon as you remember it, but it is not recommended if it is almost time to take the next dose.
Moreover, it is imperative that you get your healthcare provider’s recommendation when taking this supplement—or any other supplement for the matter—and follow his or her advice on how to take it as there are a lot of factors that can affect the right amount of dosage one should take.
Aside from your age, your health condition, your diet, your water intake, your alcohol consumption, and your other medications—if any—are only a few of the many factors that your healthcare provider considers when recommending the right dosage for you. Additionally, alcohol and antibiotics are said to interfere and hinder the effects and functions of Biotin on your body.
Taking adequate amounts of water can improve and help your body adapt to the supplement. This only means that there is no exact or prescribed dosage of Biotin intake for everyone since it depends on what your doctor will recommend for you while considering your current health status.
Biotin Overdose: When Is it Too Much?
Biotin can be easily removed from your system via urine since it is a water-soluble supplement. It is also considered safe and nontoxic since there is no maximum dose implemented. However, just like any supplement or medication that you want to take, we cannot say how and what effects can it do to your body, so you better consult your doctor first and stick with the recommended dosage.
Even if there are no known adverse side effects of taking this supplement, our bodies react differently. Some people may see results by just taking low doses for a short period of time; others may need longer time with higher dosages to see the results, while some may not experience changes at all. Some people are also allergic to ingredients which may be part of the formula, and it may trigger allergic reactions and cause you to be at risk.
After a thorough discussion about how often should you take Biotin, we can say that a lot of factors must be considered first. The most important thing though would always be to consult your healthcare provider prior to taking any supplements. That way you will be given the right amount of dosage and instructions on how often should you take it.
Additionally, it is also important to consider the reason why you need to take Biotin because the dosage will also depend on your age and your current health condition. Regardless of your reason, you also need to keep in mind that Biotin is a supplement, and just like any other supplement, it does not guarantee to resolve your health concerns. You still need to practice a healthy lifestyle to see best results.