How Much Biotin Supplement Should You Take

How Much Biotin Supplement Should You Take

We already know about biotin supplements and how effective they can be for the prevention of certain disorders such as unhealthy skin and hair, and also brittle and weak nails. We also know of biotin deficiency and some of its causes. While it is good and imperative for you to consume biotin supplements to compensate for the shortage of this nutrient in your diet, it is also important to exercise control over how much of this substance you consume on a daily, weekly and monthly basis.

As we all know, control is very important in everything, and as they say, too much of anything is bad. It is an already established fact that biotin supplements are safe for human consumption, but we must still take the necessary precautions not to overdo things. There have been no side effects recorded with biotin supplement overdose, but in the same vein, there is no proof of an extra benefit derived from consuming extra doses.

Actually, the question of how much biotin supplement should be taken is relative; however, the ultimate answer is in the hands of your doctor. It is also very important that you follow the usage instructions given by the product manufacturer. 30mcg is the daily biotin requirement for adults for the body to function at its optimum level of efficiency and to ensure that the nails, hair, and skin are healthy and attractive.

To start with, medical experts and professionals usually prescribe taking 700mcg of these supplements per day. The dosage may then increase to 1000mcg. However, necessary consideration must be given to the age of the person using the supplement. There is usually a dosage for adults, but a different biotin requirement for younger folks. Pregnant and breastfeeding women must consult a health expert before using this or any supplement.

There can’t be too much Biotin in the body since the human body does not store these types of vitamins. They are eliminated from the body system in the form of urine and sweat. Biotin deficiency is a very common occurrence in kids and infants. In fact, a vast majority of children are born with it. It is not uncommon to see kids suffer from skin rash and dandruff.

It is, however, important to note that not all skin diseases suffered by kids are caused by biotin shortage. There could be several factors involved. If you feel there is a need to improve on your child’s biotin consumption, please seek advice from your doctor beforehand.

The fact that there isn’t really any harm related to consistent biotin supplement consumption does not mean that you should take it however you want to. As a form of warning, whether these pills are natural or not, please do not ignore the usage instructions given by the product manufacturer or disobey your doctor’s advice.

Experts say that if you are taking these capsules for the purpose of preventing loss of hair, a dosage of 10000mcg should not be exceeded on a daily basis. Of all biotin supplements, Biotin 5000mcg is the most consumed. This is because it is very easy to consume. Biotin 1000mcg and 10000mcg are also very popular.

You will recall that we had earlier stated that 30mcg is the daily biotin requirement for the body to effectively carry out its metabolic activities, and yet we have been talking about Biotin 5000mcg, 10000mcg, and 1000mcg. This is not an excessive dose as it has been endorsed by medical practitioners and health experts, and especially given the fact that biotin supplements are safe and do not produce any negative side effects.


The body needs biotin for effective metabolism and for the prevention of certain dysfunctions, and we know that these pills do not produce any troublesome side effects. However, this does not mean that you should indulge in overconsumption of this supplement. To get the best out of your biotin supplements, please stick to what your doctor tells you.

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