Does Biotin Supplementation Help Hair Growth?
It is an already established fact that biotin deficiency can cause certain dysfunctions such as hair loss, unhealthy skin, and brittle nails. However, it is still unclear whether biotin supplements can help stimulate the growth of the human hair. Hair breakage and thinning are quite different from hair growth. Many consumers of biotin supplements have attested to the ability of these capsules to stop the loss of hair, but they are still unsure if it has an impact on how fast their hair grows.
Most women pride themselves on how healthy and attractive their hair is. Therefore, it is not abnormal to see them swallow these pills in a quest to make their hair as long as possible. Biotin, also called vitamin H, is known to boost metabolism and assist in the removal of carbon dioxide from the cells.
There is no sufficient evidence to prove that taking biotin supplements works for hair growth; however, some medical experts are of the opinion that it helps in forming keratin, an important component of the hair. Furthermore, some people have resorted to using products such as biotin shampoo to stimulate hair growth. Still, no success has been recorded in that regard.
The science of hair growth is both complex and interesting. It is believed that hair growth starts from the base of the follicle which consists mainly of proteins (keratin). This base is supplied with sufficient blood from the scalp via the blood vessels. Eating good food and maintaining a proper diet is a sure way to make your hair grow. It is also very important to note that on the average, the human hair grows by a half an inch every thirty days. Since it is still unclear whether biotin supplements can help grow the human hair, let us look at some of the best ways to make your hair grow.
Eat Well and Maintain a Healthy Diet
Foods enriched with vitamins, minerals, and protein are very useful for improving hair growth. Make sure that you eat foods rich in zinc, magnesium, iron, vitamins (especially vitamins A, B, C, D, E), and copper. Primary sources of these nutrients include carrots, eggs, chicken, grapefruits, vegetable juices, spinach, beets, broccoli, fish, avocados, oats, brown bread etc.
Try as much as you can to avoid nutritional deficiencies to keep your hair very healthy.
Ensure Your Scalp Is Frequently Massaged
Stimulation of the hair follicles is crucial for the growth of hair. This can be achieved by massaging the scalp to enhance the easy movement of blood around that part of the body. Furthermore, you can grow your hair more by deep conditioning it occasionally.
Employ the Use of Castor Oil
This fluid is proven to boost the growth of hair. It contains fatty acids and vitamin E, which are essential ingredients for the development of hair.
Avoid Living a Stressful Life
A direct relationship exists between having enough rest and the rate of growth of hair. It is an established fact that stress is a major contributor to retarded hair growth and loss of hair. If you are aiming for lengthy and healthy hair, you must try very hard to limit the activities that stress you out. Take time out for relaxation, and do not joke around with your sleep. Get a good night’s sleep so as to improve circulation of the blood.
Some herbs are known to enhance the stimulation of hair follicles. Some of these herbs include horsetail, burdock, and rosemary. You can infuse these substances into your hair to grow it rapidly.
Although it is still inconclusive whether biotin supplements can help grow human hair, what is certain is the ability of these substances to minimize the frequency of hair loss and hair breakage. Also, biotin supplements are useful for the regulation of metabolism in the body.
The best way to grow your hair is to reduce hair loss, and biotin supplements can effectively do that. Therefore, you can take these capsules if your hair is breaking due to a shortage in the level of biotin in your body. This will help make up for the deficiency and keep your hair in check.