Does Biotin Help Hair Growth
If thinning hair has been giving you sleepless nights then it’s time to do something about it. Stressing out and worrying about the issue will only result in more hair loss. If switching brands and using the so-called anti hair fall shampoos didn’t work for you, then perhaps your hair needs something extra. Unless you treat the root cause that’s resulting in hair loss, switching brands will not deliver any results. If you have been looking for solutions to prevent hair loss and grow hair then I am sure you have heard of Biotin (Vitamin B7). Does Biotin help hair growth? Let’s find out.
What is Biotin?
Biotin is a water-soluble B vitamin. It quickly dissolves in water after entering the body. Studies have shown that Biotin can effectively promote hair growth and a deficiency of this vitamin can lead to thinning of hair. Why does this happen? Biotin is an essential vitamin used for cell proliferation. It reacts with cell enzymes to encourage the production of amino acids, which are known as the building blocks of protein.
Hair follicles are made from a type of protein called keratin, thus taking Biotin in any form boosts the supply of protein to the hair.
Does Biotin help hair growth?
Yes, it does. However, it should be remembered that the results may vary widely due to other external factors. If you are expecting an overnight result then you will be disappointed as this is no magic pill. If you take Biotin consistently, it will slowly work from within to compensate for the Vitamin B deficiency within your body and strengthen your hair. You can expect to see some results particularly in hair length within a month of taking Biotin regularly.
According to Dr. Sarah E. Kelling, the assist professor of pharmacy at College of Pharmacy, University of Michigan, Biotin helps by converting fats and carbohydrates present within your body into energy that can be used for overall growth.
How much of Biotin should you take for hair growth?
Now that you know Biotin can promote hair growth, let’s find out what the recommended daily intake for this Vitamin is. Studies have shown that the recommended daily intake for Biotin is up to 300,000mcg per day. Please remember that consuming more will not speed up the process. It will move at its own pace.
Where can you get Biotin for hair growth?
Given the fact that Biotin can promote hair growth, you may take Biotin supplements in different forms to get healthy and strong hair. Here are some of the common forms in which you can use Biotin for hair growth.
Biotin supplements: These are available in the form of pills and they are perhaps the most common form of Biotin available. Different brands of Biotin pills can be found over the counter and they work for most individuals. They are available in the form of hard capsules, soft gels or liquid capsules.
Hair oil: You can also find Biotin supplements in the form of topical treatment. You can apply the hair oil containing Biotin on the scalp to promote hair growth.
Shampoos and conditioners: Besides hair oil, shampoos and conditioners also contain Biotin that can benefit hair growth. The Biotin enriched shampoos contain amino acids that are useful in improving the blood circulation within the body and it also controls/ repairs damage.
So, the next time you are at the shopping mall, reach out for a shampoo that contains Biotin. Be sure to look at the ingredients list to find Biotin in it. Please bear in mind that consuming Biotin supplements or using Biotin enriched hair oil and shampoos cannot produce overnight results.
You need to support it with a healthy diet and healthy habits to get rid of your hair loss problems. We would also suggest that you consult a doctor to find out if the hair loss could be a result of an underlying disease.
We hope this information gives you a satisfactory answer as to if Biotin helps hair growth.