Best Biotin Supplement for Nails
It is no secret that biotin can help strengthen our hair, nails, and skin. In fact, you can find biotin in some form or another in many hair, skin and nail formulas. In this article, we will help you find the best biotin supplement for nails.
Biotin is one of the water-soluble B-complex vitamins. The B-complex vitamins play a key role in helping the body convert food into energy. While it may not be true that biotin makes our nails grow faster, it does make it stronger and healthier.
Taking biotin supplements can help make nails stronger, increase its thickness and decrease nail splitting and breaking. This might sometimes appear as if our nails are growing faster simply because they might not break off as quickly as before.
Biotin can be found in liver and egg yolks. So, if you tend to eat a lot of meaty organs such as the liver and regularly eat eggs for breakfast, you might be getting the recommended intake of biotin. Otherwise, it is important to increase your biotin intake through dietary supplements, especially if you want healthy hair, skin, and nails.
Let’s take a look at some biotin supplements and try to find the best biotin supplement for nails.
Amazing Formulas Biotin Supplement
Amazing Formulas is a manufacturer of dietary supplements and a respected company in the nutrition section. Its biotin supplement contains 10,000 mcg per capsule and is designed specifically to support healthy hair, skin, and nails.
Although you can find biotin in a number of multivitamins, it is far more effective to take a dedicated biotin supplement that was specially formulated to encourage healthier hair, skin, and nails. It can help strengthen nail cuticles, increase their thickness and most importantly prevent premature breakage. All of this lead to less brittle and healthier looking nails.
There is a reason why the dietary supplement provides 10,000 mcg of biotin per capsule. The dose has been clinically tested to provide optimum dosage for the maximum health benefits of biotin. Aside from its benefits to our nails, skin, and hair, it also promotes a healthier digestive system.
Since biotin is also a form of an enzyme that helps break down food and turn it into energy for our body, it also helps in our digestive health. Hence, it can help us regulate our energy levels and even help maintain our weight if we combine it with other healthy habits such as exercising and eating a healthy diet.
- The best way to naturally get healthier looking nails
- Also supports healthy metabolism and promotes greater digestive health
- Helps improve our physical appearance by supporting healthier hair and skin
- It is available as capsules instead of softgels, which are easier to swallow.
- The dose might not be suitable for those already getting enough biotin from natural sources.
Bronson Ultra Biotin
Bronson Ultra Biotin is a dedicated nutritional supplement for biotin. It is formulated especially for those who need biotin supplementation rather than the entire B-complex. It is particularly helpful for those experiencing thinning of hair, and brittle nails. The dietary supplement is especially for those suffering from a biotin deficiency, which usually results in hair-loss and unhealthy nails.
The supplement provides 10,000 mcg of biotin in a capsule. It should be taken once every day with a meal. The supplement is available in vegetarian capsules and is free from any potentially harmful substances such as GMO or gluten. Most importantly, the supplements are manufactured in FDA cGMP registered facilities, which is regarded as the highest standard of manufacturing dietary supplements.
Another aspect of the product that we feel is worth mentioning is that it has been recommended by Dr. Linus Pauling, a Nobel Prize-winning nutritional scientist. This further emphasizes the quality of the supplement.
Aside from promoting better skin, healthier nails and rejuvenating our hair, biotin plays a number of other vital roles in the body. It helps maximize the energy production from the food we eat. It also helps support a vibrant digestive system and generally helps makes us feel fresh and energized.
- Considered as one of the best biotin supplements by Dr. Linus Pauling, a Nobel Prize-winning nutritional scientist
- It is free of soy, gluten, and GMO-based ingredients.
- Manufactured in FDA’s GMP-registered manufacturing facilities
- Contains magnesium stearate a commonly found additive in capsule-based supplements
- Available in capsule forms instead of softgel form, which is usually in liquid form
EZ Melts Biotin
EZ Melts Biotin is a slightly different type of biotic supplement. The supplement is made in the US and is free from gluten, GMO, dye, and even sugar despite being sweet. The supplement is made from natural flavors and sweeteners in order for it to taste good and still be a healthy option.
The reason this supplement is sweetened is that unlike most supplements it doesn’t come in the form of capsules or soft gels that are swallowed with water. These supplements come in the form of tablets that are dissolved in the mouth, like candies. It has a delicious strawberry flavor and is ideal for those who dislike swallowing capsules.
A single table contains 5,000 mcg of biotin supplement and is formulated to aid hair growth, support healthier and stronger hair and encourage healthier skin. It also aids in cell rejuvenation and helps support a healthy blood sugar level. It also plays a key role in protein metabolism as biotic is an important element of our digestive system.
- These are fast melting tablets with a delightful strawberry burst flavor.
- Encourages healthier skin, hair, and nails
- Supports healthy blood sugar levels and protein metabolism
- Might not appeal to those who don’t like strawberry flavor
- Only contains 5,000 mcg, instead of the usual 10,000 mcg
If you prefer the dissolving supplement tablets over normal capsules, then EZ Melts Biotin should be your choice by default. However, it contains only 5,000 mcg of biotin, which is half of the standard for most biotin supplements.
In our opinion, Bronson Ultra Biotin is the best biotin supplement for nails. It is manufactured under FDA’s cGMP certification, a benchmark in manufacturing supplements. It is also considered as the best biotin supplement by a Nobel Prize-winning nutritional scientist.